Thirteen Poses in P90X Yoga!There are a lot more!
P90X Rocks!
1. Bridge
2. Chair Pose
3. Downward Dog
4. Extended Right Angle Pose
5. Frog
6. Plank
7. Reverse Warrior
8. Standing Leg Extension
9. Tree Pose
10. Triangle Pose
11. Upward Dog
12. Warrior One
13. Warrior Two
Links to other Thursday Thirteens!(Leave your link with Mister Linky when you comment, and I'll add you here!)
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12 comments:
If I tried any of those, I wouldn't be able to move for a week. LOL Sure wish I was that limber. :) Happy Thursday, Paige!
http://romanceauthorstephaniebennett.wordpress.com/
Wow. I couldn't do most (if any) of those - my back would never permit it! Ouch!
Happy TT!
I just started learning these. Great list!
Number 12 reminds me of Superstar LOL.
Ouch. Just looking at those poses makes my back hurt. If I didn't have to go to work the next day, I might try one or two...but being a writer, when do we have a day off. :)
Happy T13!
Me too, I'd have to have 911 on speed dial. Fun post. Happy T13!
When I saw downward dog, all I could think of was the movie Couple's Retreat. lol!
I've never really given yoga a try. These look easy.
I'm with the majority here, I don't think I could do half of these without extreme pain and discomfort.
Yoga and I just don't get along!!
I did Yoga for about a year. Bikram Yoga required a room 100 degrees or more which makes it tough to do at home.
I have tried a few and they are not all that easy....
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